Avocados: Tips and Tricks

An avocado is a superfood, full of healthy fats, high in potassium, and incredibly versatile in its uses.

Last summer I did a series of tips and tricks about various fruits.  Since I was recently introduced to avocados, I thought I would add a post about them!

I haven't always been a fan of avocados, but lately I have been purchasing them more often and incorporating them into our diet.  In fact, avocados were recommended as a first food for Summer.  Part of the reason for my post today is because I'll be talking about avocados in an upcoming Homemade Baby Food post and this will make a good reference!  Also, I have a delicious recipe coming up that uses avocado!

When choosing an avocado, you'll want to choose a fruit that is soft when pressed.  Side note here:  did you know avocados are actually fruit?  I always thought they were vegetables!  The flesh of an avocado turns brown when exposed to air (like bananas) and that can be prevented by serving it immediately or sprinkling it with lemon juice.  Avocados are typically served raw.

Once you have selected a perfectly ripe avocado, you'll want to cut it in half lengthwise.

You can discard the pit.  (I have heard you can plant it and grow your own avocado tree.  Has anyone ever tried it?)

You can cut your avocado in a few different ways.  These are the two I do most often.  You can score the flesh of the avocado while in the skin.  Then flip the skin "inside out"  and the flesh will fall off.

Alternatively, you can scoop the flesh of the avocado out of the skin with a large spoon.

Place the avocado on a cutting board and slice as desired.  I typically dice mine so it is easier to mash.  If you're serving the avocado on a salad or burger, you could cut it into wedges.

Remember that avocados brown quickly, so you'll want to use the avocado shortly after you cut it.

Other Fruit Tips and Tricks:
Watermelon
Strawberries
Blueberries
Mangoes
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